I know it’s been a long
time since I’ve written regularly on here. But I want to get back into it. Like
the phoenix is reborn to new life, I am hoping the lessons I’ve learned and
insight I’ve gained over the past few years will allow me to add life to this
blog.
We often hear that the
perfect is the enemy of the good. A trap
I fell into, wanting to make this blog more than it needed to be and therefore
not finding the time to write on it at all.
I didn’t have a strong enough conviction that none of us is perfect and
we must share what we can, in humility, in order to grow.
We will be most alive,
successful and happy when we are most ourselves. But we can’t fully become our
true selves until we face our own insecurities.
I’ve been challenged a lot
recently and have felt compelled to take a “SNAP (food stamp) challenge” – or in
other words learn what it’s like for low-income people to try to eat healthy on
a very restricted budget. It’s something
I’ve known for a while I should do. How
can I best communicate to low-income folks about eating healthy if I haven’t
lived through and experienced doing it myself?
I was very fortunate
growing up to have had a mother who cooked great family meals every night. It wasn’t processed, packaged foods – she made
real, wholesome meals, practically every night of the week. I didn’t comprehend
how important this skill of cooking and knowing how to prepare food really was,
and took advantage of it, not learning the skills myself so that I would be
able to use them later on in life. This
was all before I decided to study nutrition in college, of course. I had no
idea my career was going to take me down a path that would bring me back to the
importance of food and knowing how to prepare it. I never really understood how
lucky I was to have those family meals until I was out own my own. In college,
I was fortunate to have had great dining halls, but it left me with a nagging
feeling that post-college I would not have the skills to prepare meals myself
on a regular basis. I could go shopping and follow a recipe, but is not
something I was committed to doing on a regular basis because I was so
committed to so many other extra-curriculars.
I continued on this path in grad school and afterwards, working for an
organization that has taught me about health disparities which fostered in me a
real passion for food justice. I’ve
focused so much of my time over the past several years on seeking food justice
because it bothers me that so many people don’t have the ability to afford
healthy foods and don’t have access to things like fresh fruits and vegetables
and the like. But in retrospect some of
this passion may have really just been a way of hiding from the challenge of
figuring out how to eat healthy on a budget so I could share this wisdom with
others.
I didn’t see a point in
figuring out great meal plans for myself if the population I was working with
wouldn’t be able to relate to it. So I didn’t do it. I live in a house where we care about
building community and have weekly dinner nights where we share a meal with our
housemates and neighbors/friends. So once a week I have my meals taken care of
(once a month usually I commit to preparing the meal). Many of the other nights of the week I have
typically been out at meetings/events (where sometimes a meal is provided) or I’ve
worked too late at night to come home and want to cook (especially in a kitchen that’s over-crowded
with food and dirty dishes your other housemates have left lying around). I’ve also not been very structured about
using the time I do have (usually on weekends) to plan out my meals for the
week. I’ve tended to stick with very
simple dinners for myself that probably wouldn’t satisfy anyone but me. A very basic kale salad for dinner? Ok. Or
an egg or two with salt and pepper - maybe with some bread lying around. A roasted acorn squash with maple syrup. A potato or sweet potato. In the summer, sautéed eggplant and squash
from the farmer’s market. Only when
making meals that involve other people have I been more diligent about trying to
prepare a balanced meal with carbs, protein and vegetables. And for lunch, I must confess a typical day
consists of a trip out of the office to Pret a Manger for a basic (usually vegetarian)
sandwich, which wastes so much more packaging than if I had packed my lunch
myself.
Another challenge for me
is when shopping at a grocery store, trying to find foods that were packaged in
as little an amount of plastic & material as possible, because unnecessarily
filling up landfills, clogging oceans and killing animals with our trash just
doesn’t sit right with me. Which has led me to often shop at a farmer’s market
(where I can use a reusable bag for the vegetables) or participate in a
community supported agriculture / farm share program to get fresh, local
vegetables, straight from the farm, without all the middle-men steps and
relying on the broken industrialized food system.
But there are still many lessons
we can learn from each other in trying to eat healthy for ourselves and our
families. And I’m committed to seeing how we can all learn from each other – I think
it will lead to a more fulfilling life if we can provide wholesome, nutritious homecooked
meals for ourselves and our families more often. Last week I made a Lentil & Mushroom
Shepherd’s Pie which tasted delicious and I’ve been able to get several
servings of leftovers out of it too. (Other recipes I’ve made in the past you
can view on my Pinterest
Recipe page).
Some geniuses recently
came out with the “Plant Based on a Budget” website with recipes and meal plans for eating
tasty, wholesome meals without spending too much money. Also, a few members of the Hunger &
Environmental Nutrition Dietetic Practice Group have committed to taking the
SNAP challenge and some of their experiences are being posted to the HEN Facebook page. HEN member Karen Ehrens, who inspired others
to begin this project a few months ago when she took the SNAP challenge, collected
her experience in an article you can read here.
In addition, Registered Dietitian & Secular Franciscan Stacey Antine was
recently challenged by the Bergen Record (the major daily paper in Bergen
County, NJ) to shop healthy on a SNAP budget of $146 for a family of 4 – and
was able to do it, documenting here experiences here.
While I haven’t yet
figured out a meal plan for myself to eat healthy on a SNAP budget, I would
like to make a goal of learning to do this better over the next several months –
and trying to keep this up as best I can afterwards too. If anyone would like
to join me, below are the guidelines offered by HEN member Garnel Bruell:
SNAP
Challenge Guidelines
How much money will you be
limited to? Please
see the attached chart that shows the maximum benefits / family members. And
note that since November 1st, this amount has been reduced to the pre-2009
Recovery Act levels.
What
else can you cook with? Although
this is a call all your own, I would say don’t feel the need to buy additional
cooking oils or spices. You could deliberately limit your spice use to things
like salt/pepper and homegrown spices, but ultimately this is your
decision.
Especially in this time of
Thanksgiving when so many people will be reminded of their constant struggle to
put food on the table for their families, may we be grateful for the food that
we do have and strive to eat simple, wholesome meals so that others may do the
same.